The yoga mentorship
is for everyone.
To help you free yourself. To build healthy boundaries.
To be committed to your values. To enter a room and to be seen.
To connect to your body. To have a place within yourself to come back to.
To build good habits and be gracious with yourself and others.
Current offerings
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The Yoga Mentorship for Private Clients
Establish your personal home practice.
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The Yoga Teacher Mentorship
Build a steady and confident teaching path, based on integrity and knowledge.
Testimonial 1
In my session with Mirjam I felt heard and taken care of. She understood my needs and created a sequence for me to practice by myself whenever needed, combining elements to expand my physical range of motion and at the same time to practice self-acceptance.
Milva, 36, Artist
Testimonial 2
During the lesson Mirjam was super kind and really patient and the lesson was really fun and the time passed really quickly. When I felt stressed I did the breathings that she taught me and that really helped.
Rose, 13, Ballet dancer
The Yoga Mentorship for Private Clients:
Establish your personal home practice
Are you pregnant? Stuck? You don’t have enough time or you suffer from physical limitations? Are you stressed? Or embarrassed to go to a studio?
It is a known fact that a good connection between body and mind strongly increases your quality of life. Creativity goes up, self-care becomes more targeted and effective, emotional patterns can be recognised and overcome more easily. The body is the vehicle we thrive on.
If you’ve always desired to have a regular and rewarding home practice but didn’t quite get there because you felt insecure about what to do exactly, lacked the discipline to get going or felt unguided in challenging times then this program is for you!
Book a session online or offline to understand your needs, answer your questions and build a sequence which is a perfect match for you! A highly individualised home practice and the guidance required to be able to do it by yourself, without losing valuable time getting to a studio and back.
We can include, on an individualised basis, breath-work, meditation practices, prayer or other rituals that would be helpful to deal with everyday challenges.
Our goal is to build a room of your own, a room in time and space that is just yours, and to which you can come back to independent of what else is happening in your life. Every single day.
Packages
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Home Practice “Solid Foundation”
Yoga Practice to understand your level (30 min)Conversational exploration of your needs (30 min)
Creating your individual sequence (60 min)
Price: CHF 250
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Home Practice “Refined Expansion”
Yoga Practice to understand your level (30 min)Conversational exploration of your needs (30 min)
Creating your individual sequence (60 min)
Follow up with 2 sessions within the next 4 months (120 min)
Price: CHF 550
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Home Practice “New Dimension”
2x Yoga Practice to understand your level (30 min)2x Conversational exploration of your needs (30 min)
2x Creating your individual sequence (60 min)
Follow up with 3 sessions within the next 6 months (180 min)
Monthly Inspiration for personal well-being
Price: CHF 980
Book a session by sending an email to:
mirjam.haymann@gmail.com
The Yoga Teacher Mentorship: Build a steady and confident teaching path, based on integrity and knowledge.
Teaching great yoga is a craft. The step from a 200-hour teacher training to become a skilful teacher takes time, experience, reflection and in an optimal scenario: guidance.
Learn to lead yourself, so you can lead others. Know what makes a great class, how to assist and how to master any room. Manage your own demons, so you can show up in the yoga jungle with confidence and navigate social media, competition, and rejection with more ease.
For more information check out www.airyoga.ch
If you want to sign up for the waitlist for the next Online Yoga Teacher Mentorship send an email to mirjam.haymann@gmail.com